At dawn, we perform basic breathing ahead of breakfast. This way we prepare the body for cold exposure during the day. In addition to basic Wim Hof method breathing, we’ll go over a few other breathing techniques. You will face 1-2 cold challenges each day, depending on the group and weather circumstances. These challenges consist of hiking in shorts, swimming in Lake Ortho or in the mountain streams and surroundings. As the week progresses, so will the intensity of the cold Iceman challenges.