During the morning, we will perform breathing exercises to prepare the body for the cold. In addition to basic breathing, we will teach advanced breathing techniques. There are usually 2 cold challenges per day, depending on the group and the weather. These challenges consist of hiking in shorts, ocean swims, cliff diving (optional) and ice swimming. Over the course of the week, the challenges will get progressively colder. Finally, we will go for a dog sledge ride with the group.