During the Below Zero workshop at Moon’s Farm, the seven foundations of the Below Zero Method will be addressed: scientific theory, measurable results, nutrition, breathing techniques, meditation, yoga and cold exposure (the ice bath).
The ice bath workshop begins and ends with a guided meditation session. The breathing exercises and yoga exercises will prepare you so that anybody can overcome the ice bath.
The Below Zero Method exercises are most effective on a not too full stomach. This is why we advise you to have a light breakfast or lunch before attending the workshop. There will be light snacks present at the workshop (rice crackers / fruit) for easy digestion. At the end of the workshop, we will serve organic hummus on toast. We advise you not to drink coffee on the day of the workshop.