The workshops are open to everyone. Most people start with an ice bath workshop to learn the basics of the method. With the knowledge gained from an ice bath workshop, the next step is a weekend or winter trip.
The entry level of all trips is beginners, but during the trip people can train at their own level and face their own challenges. The trips at Below Zero often have a very diverse group: young and old, man and woman, so you don’t have to worry about too high a testosterone level.