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Below Zero Workshops
Workshops line-up
Get to know the Below Zero method by booking an ice bath day workshop, weekend or winter trip. Choose your challenge below.
"Very special to challenge yourself this way, liberating!"
Accessible for everyone
The workshops are open to everyone. Most people start with an ice bath workshop to learn the basics of the method. With the knowledge gained from an ice bath workshop, the next step is a weekend or winter trip.
The entry level of all trips is beginners, but during the trip people can train at their own level and face their own challenges. The trips at Below Zero often have a very diverse group: young and old, man and woman, so you don’t have to worry about too high a testosterone level.
Trusting Bart to do my 1st full week of Below Zero training in Iceland has been the most rewarding decision...
Maureen
I’ve been suffering from anxiety and panic attack for a decade. I’m not someone who usually uses superlatives but practicing...
Julien
Bijzondere ademhalingsoefening, heel mooi. Heerlijke omgeving. Had wat mij betreft helemaal buiten gemogen. Theroie en meegesleept worden door eigen verhaal....
Juliette
Ik vond het een bijzondere ervaring. Fijn om eerst wat meer over de achtergrond te horen en hoe dit in...
Roos
Mooie workshop. Ademen bracht al veel. Ijsbad was de slagroom op de taart. IJsbad was minder intens dan ik van...
Gert-Jan
Geweldig. Probeer zo vaak uit mijn hoofd te komen maar dat lukt bar slecht. Nu moeiteloos. Voelde me high. IJsbad:...