A lot of the weekend will be spent practicing in the wild (hiking in shorts, ocean swimming, etc.). These natural settings will train your body’s susceptibility to cold and its temperature regulation.
We are also going to explore the seven foundations of the Below Zero Method in further detail, to get an even better insight into our physiology and mental fortitude. Just like during the one-day workshop, we lay the focus on measurable results. This means monitoring the effects of various exercises on your physiology by measuring your heartbeat, blood oxygen level, pH-level and blood pressure.