Ice bath workshop

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Choose an ice bath location

Because of increased COVID regulations, we currently only host ice bath workshops at Moon’s Farm. This spacious and well-ventilated location ensures a safe workshop.

Learn how to face the cold

The Below Zero method

During the workshop, you will learn about the seven foundations of the Below Zero Method, e.g. breathing techniques, yoga, meditation and the ice bath. We will approach these seven foundations in a scientific and physiological manner.

During the workshop, we live by “measuring is knowing”. This means we will perform several on-site tests to measure what the Below Zero Method is actually doing to our physiology.

"After a good explanation and exercises, Bart guides you to a special experience"

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