During the Below Zero Ice Bath Workshop we teach the seven foundations of the Below Zero Method: scientific theory, measurable results, nutrition, breathing techniques, meditation, yoga and cold exposure (the ice bath). We put theory into practice and illustrate the effects of the exercises carried out at the workshop.
We measure the pH-level, oxygen level, heartbeat and blood pressure of every participant. We believe that to measure is to know. The Below Zero workshop is all about experiencing. The Below Zero techniques will help you to optimize such autonomous processes as your sleep cycle, stress and energy levels, temperature regulation, appetite and immune system.