During this one-day workshop, Bart Biermans will teach you about the seven foundations of the Below Zero Method: scientific theory, measurable results, nutrition, breathing techniques, meditation, yoga and exposure to the cold (the ice bath). We will present you the scientific theories behind this method and confirm these theories by way of measuring your blood pressure, heartbeat, pH-level and oxygen levels. We will also do many practical exercises.
With these thorough preparations, anybody will eventually be able to brave the ice bath. After this feat of endurance, there will be time to relax in the hot tub or sauna. For the real fanatics, we offer the option in winter to test your learned skills by jumping into the freezing Amstel river.
There’s a fifteen-minute break in the workshop during which tea will be served, along with a light snack (bananas/rice cakes). The effects of the exercises are best experienced on an empty stomach.
The workshop concludes with you sharing your experiences over hummus on toast (organic).