Ice Bath Workshop at MovementYoga
Overview workshops at Movement Yoga
At the Ice Bath Workshop at MovementYoga, you will have the chance to take part in the breathing exercises with a large group of people (40+) before [PC1] jumping into the ice bath. The advantage of a larger group is that it creates a special kind of energy during the breathing exercises.
This energy will put you into deep contact with your subconscious. In contrast to the workshop on the river Amstel, you will enter the ice bath in a group instead of individually. This, too, makes for a unique experience.
No workshops at Movement Yoga
There are currently no Below Zero workshops at Movement Yoga. Due to the stricter COVID rules, there are currently only ice bath workshops available at Moon’s Farm. This spacious and well-ventilated location guarantees a safe workshop.
Workshop location Movement Yoga
Our workshop space is the gorgeously located MovementYoga studio at Overtoom, Amsterdam. For our workshop we use the large hall on the first floor. Its private patio contains the ice bath.
At this Ice Bath workshop, the seven foundations of the Below Zero Method will be taught. We will prepare you for the ice bath by guided meditation, yoga, breathing exercises and what is known as Tumo techniques. During this Below Zero workshop, we will map out your physiology by measuring your blood pressure, oxygen level, heartbeat and pH-level. As we say: meten is weten or: If you can, measure if you want to be sure! By optimizing your physiology, not only will you step into the ice bath more easily, but it also enhances processes such as your sleep cycle, metabolism, energy level, athletic performance and your immune system.
Overtoom 230 -232
After breathing you can brave the cold
Program ice bath workshop Movement Yoga
The energy of a large group ensures that you can make deep contact with your subconscious. In contrast to the workshop on the Amstel, we do not go into the ice bath individually, but with a group. This again provides a unique experience.
In this ice bath workshop the seven fundamentals of the Below Zero Method will be taught. We will prepare you for the ice bath with meditation, yoga, breathing exercises and the so-called tumor techniques.
In these Below Zero workshops your physiology is mapped by means of blood pressure measurements, saturation measurements, heart rate measurements and measurements of your PH. Measuring is knowing! By optimizing your physiology you can not only get better in the ice bath, you also improve processes such as sleep, energy level, metabolism, athletic performance and your immune system.