Our workshop space is the gorgeously located MovementYoga studio at Overtoom, Amsterdam. For our workshop we use the large hall on the first floor. Its private patio contains the ice bath.
At this Ice Bath workshop, the seven foundations of the Below Zero Method will be taught. We will prepare you for the ice bath by guided meditation, yoga, breathing exercises and what is known as Tumo techniques. During this Below Zero workshop, we will map out your physiology by measuring your blood pressure, oxygen level, heartbeat and pH-level. As we say: meten is weten or: If you can, measure if you want to be sure! By optimizing your physiology, not only will you step into the ice bath more easily, but it also enhances processes such as your sleep cycle, metabolism, energy level, athletic performance and your immune system.
Overtoom 230 -232