The workshop was a very unique experience. Thor and Bart took us to several beautiful nature sites. We went into neat-freezing water on these sites. Going into this near-freezing water was a great experience and gives me confidence in doing my own cold exposure later on. Going into the ice water at the Glacier Lagoon was one of the highlights of the trip. The breathing exercises were interesting. Personally I felt relatively little, but I noticed that many others were able to have profound.