The Below Zero Methode is a journey. A journey of self discovery of mind, body and spirit. In these last few days i’ve achieved things i never thought possible. From extremely cold ice baths to transcendental breathing exercises, everything was conquered stoically due to pretty much three things: the undeniable power of the Below Zero Methode, a unique group spirit and a inspirational leader – Bart. I suspect Bart put this group together secretly, because we couldn’t have matched any better. Everyone pulled through the harshest challenge, hand in hand, step by step, as one. Much of that had to do with Bart’s style too – he’s not your conventional instructor but rather but rather someone that leads by example, inspires through a strong emotional intelligence and takes close care of every dingle member of the pack.